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Exercise

balance exercise

How to stimulate balance exercises for my child at home

By admin | March 20, 2020

When a child has a motor delay, there is often a decrease in balance¹. Some children need to improve their balance reactions while sitting, others to crawl or to walk and cross some obstacles. Some children already manage to perform all these movements, but jumping is still a challenging activity.

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KidsExercise

How to improve the core muscles of a child: 3 levels of exercises to do at home.

By admin | March 13, 2020

Core Stability Training (CST) is a strength training initially in sports and then gradually applied to rehabilitation medicine. It refers to the ability to control the muscle tissue around the lumbar pelvic cavity in order to stabilize the spine and transfer power from the trunk to the limbs. It has been confirmed that CST has a positive influence on dynamic sitting and standing balance, trunk control, and gait.

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